Either way, whatever you define in terms of your brain resource needs, the brain is a tractable and trainable system. We have to only call them pathologies when they’re extreme. Your strategies might be more biased towards novelty seeking pattern matching high stimulus, things like that versus being more heads down and sustained attention focused. Especially for things that aren’t necessarily diseases, like ADHD isn’t a disease. It works well for those things, but it also works well for broad fitness and health. Neurofeedback, historically for the past 50 years, has often been used to intervene when things are problematic, seizures, migraines, sleep issues and ADHD. If you could describe what the benefits are of neurofeedback, why should everybody be doing neurofeedback? I’ve done it before and I’m not a regular consumer. It’s great to have experienced this Peak Brain Institute and get a sense for what neurofeedback is like here. Hill and he lectures at UCLA, teaching courses in Psychology, Neuroscience, and Gerontology. He’s hosted the Headfirst Podcast with Dr. He is the Founder of Peak Brain Institute. He holds a PhD in Cognitive Neuroscience from UCLA’s Department of Psychology and continuous to do research on attention and cognitive performance. Andrew Hill is one of the top peak performance coaches in the country. Elza sings “Agô, agô, agô é libertação” referencing the Afro-Brazilian Umbanda religion and the continuous fight for liberation of those in the comunidades.Dr. “Libertação” blends samba rock and electronic music perfectly displaying how the genre has continued to develop over the years. Later in the playlist, you can also listen to one of her newer songs, “Libertação”, from her 2019 album Planeta Fome. One of her songs from the playlist, “Malandro” (Rascal), is infused with key elements of samba and Afro-Brazilian culture such as capoeira (Brazilian martial arts) and comunidades. Her powerful voice embodies the spirit and long history that samba carries. The queen of samba, Elza Soares, is still very active in her late 80s and has sung samba all around the world. This progression of samba can be seen in the playlist. As a result, samba was introduced to other music genres such as American jazz and rock. Along with the expansion of samba came Carnaval, both as cultural exports. In 1930s Brazil, the music was heavily appropriated from the comunidades (communities) as a political tool to further expand a cohesive Brazilian identity in order to look “better” in the eyes of the international community. The musicality of samba is carried by the batucada rhythm that is repetitive and fast paced and joined by a cavaquinho (guitar), tamborim (tambourines), pandeiro (hand held drum), and cuíca (large drum). The infamous Brazilian samba is originally from Angola and the kimbundu word, semba, meaning belly movement. For vegetarians and vegans, you can replace the meat with veggies and still drink plenty of caipirinhas because the most important part of our churrasco at home is the samba music! My personal favorite is chicken heart! Trust me, it might sound gross, but it is definitely worth a try and will be the most tender piece of meat you’ve ever had. What is a Churrasco? What is Samba?Ī churrasco is a Brazilian style barbecue with every kind of grilled meat and cheese that you can imagine. Have you been craving an outdoor barbecue? Some dancing? Perhaps a Brazilian style churrasco! Well, now you can #TravelFromHome and host your own Brazilian churrasco: quarantine style! Listen along with this Samba playlist on Spotify, curated exclusively for our Jetset readers, and organized in chronological order.
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Global rhythms to your Spotify: Brazilian Samba! Here’s our very first playlist.